STRESS!!!!

Stress! Stress! Stress!

I'm feeling so stress nowadays. I don't know the reason behind it, but I'm just fed up. I feel that everything I do is wrong.

What is stress? I did some research....

WHAT IS STRESS?

Stress is a part of modern living. It is unavoidable. To your body, stress is equivalent to CHANGE. Anything that causes a change in your life causes stress. Change can be real or imagined (or what we typically call "worrying"). Both these types of change can be equally stressful.
Stress serves a purpose when it provides us with the motivation to scale new challenges or overcome difficulties. Stress only becomes harmful when it is not proportionate to the severity of the situation, and when it interferes with the physical, work and social aspects of our daily lives.

How can I overcome stress??

I'm trying to find some way.......

Arghhh!!!!